What are The Health Benefits of Eating Tomatoes
Tomatoes Health Benefits - Find the benefits of amazing tomatoes for weight loss, the best way to prepare them and how much you should eat to obtain maximum benefits from the tomato one of the amazing natural fat burning food. Vegetables are grown than other vegetable in the United States is the tomato. In botanically, tomatoes are the fruit but they are regarded as the vegetable because tomatoes have different taste that is not sweet as other the fruit. According the size, tomatoes are divided into four the basic types.
- You can find that cherry tomatoes are the smallest variety.
- Including Roma tomatoes, plum tomatoes have fewer seeds which are why they are preferred for tomatoes sauces.
- Beefsteaks are the best choice for excellent sliced tomatoes.
High in Vitamin C content along with citricmalic-oxalic acids is owned by the fruit of tomato. The health benefits of Vitamin C in tomatoes are helped protecting the body from free radicals and not experiences the damaged. The antioxidant helps the body to make ligaments,collagen, tendons, and can help heal scar tissue and blood vessels. Lycopene gives the tomatoes the red colour. The health benefit from lycopene that is prevents cell damage and counteracts free radical. It can be done because lycopene has the powerful antioxidant.
The studies show that lycopene found in tomatoes. The benefit from this, it can help to defend the body against breast, stomach, lung, colon, rectal, skin cancer. Recent studies demonstrate that two compounds in tomatoes that are coumaric acid and chologenic acid assist in blocking the effect of nitrosamines especially for smoker. Tomatoes have niacin this compound for the lower cholesterol.
There are several ways to prepare tomato than there varieties of tomato! When selecting them always try to get tomato, which are the darkest red. This is because lycopene’s presence is in red pigment. Raw tomatoes have great taste. More lycopenes are released if you cook it. The Mediterranean cuisine uses a lot of tomatoes, especially Italian food.
- Sliced tomatoes are great in a green salad.
- Tomatoes can be put in all kinds of baking, grilling, steaming, and broiling recipes.
- Serve slice tomatoes with slice cucumber and onions, it will very great. The low-fat cottage cheese is great if serve with sliced tomatoes.
- You can use Roma tomatoes in pizza, stew, soups, and even casseroles. Broil sliced tomatoes fruit on top of fish with thin slices of onions, put chopped tomatoes in a gazpacho. Another tasty treat is using shrimp to stuff your tomatoes.
You should really try the okra with tomatoes and corn! Tomatoes can be baked, or combined with eggplant or you can choose the artichoke hearts.
