Want to Stay Heart Disease, be glad!
Want to Stay Heart Disease, be glad! - Hearts are always happy and positive will help you avoid heart disease. According to the researchers who published in European Heart Journal.
In the health surveillance carried out on 1700 people over the past 10 years, experts have found that depressed people often feel anxious and higher risk of heart disease.
At the beginning of the study, respondents were asked to assess their emotional content, ranging from resentment, anxiety, until the excitement and enthusiasm. They were asked to give assessments at each level of emotion, both negative and positive.
At the end of the study, a total of 145 respondents suffered from heart disease. However, respondents who fall into categories of happy at the beginning of the study had suffered from heart disease risk 22 percent lower.
Experts believe that happy people may have a better sleep pattern, rarely stressful, and easier to switch from a distressing situation. All these factors are believed to boost immunity.
If the results of this study still needs to be proved further. Even so, he suggested that everyone always think positive in order to avoid stress. “No need to wait for the holidays to have fun. Rasa happy must be raised every day,” In order for us every day to have “me time” to improve mood. “If you have a great time to read novels, take 15 minutes each day to do it. So it is with any other activity that makes the heart happy,”.
